Words of wisdom to stay healthy
Healthy body: focus on more eating wheat products
Healthy skin: use olive oil
Healthy eyes: do eye exercises every day, use lubricating oils/drops once in while
Healthy hair: use approved Ayurvedic oils twice a week
Healthy fruit: apple and papaya
Healthy food: oats, green vegetables, green salad, grains and sprouts
Healthy exercise: yoga, breathing exercises (pranayama), walking,
Healthy drinks: four glasses of water first thing in the morning and apple juice any time
Healthy mind: meditation every day
Healthy beliefs: kindness, fellow feeling, empathy
